blog

March 22, 2023

The Best Sources of Vitamin D3/K2: Natural and Supplemental Options
Vitamin D3 and K2 are important vitamins needed for healthy bone structure and a strong immune system. Both vitamins can be obtained through a balanced diet and supplemental dietary supplements. Vitamin D3 can be obtained from oily fish, eggs, mushrooms and dairy products, while vitamin K2 can be obtained from natto, foie gras, eggs and cheese.
Read now
March 22, 2023

The right dosage of vitamin D3/K2 for maximum results
Vitamin D3 and K2 are important vitamins that are essential for the healthy development and functioning of the body. It is important not to exceed the recommended dose for best results. To get the right dosage, you should consult your doctor or a nutritionist and have your vitamin D levels checked regularly.
Read now
March 22, 2023

The dangers of vitamin D3/K2 overdose: symptoms and treatment
Vitamin D3 and K2 are important vitamins that are essential for the healthy development and functioning of the body. Overdosing on these vitamins can lead to serious health problems. Therefore, it is important that vitamin D3 and K2 overdose is treated promptly to avoid serious health complications.
Read now
March 17, 2023

Vitamin D Side Effects: What You Should Know
Vitamin D is an important vitamin that is essential for the health and well-being of the body. The recommended daily dose of vitamin D is 10-20 µg per day. Consuming too much vitamin D can cause a number of side effects, including nausea, constipation, loss of appetite, fatigue, headache, muscle pain, thirst, and kidney damage.
Read now
March 17, 2023

Vitamin D deficiency: symptoms and consequences
Vitamin D deficiency is a condition caused by a lack of vitamin D in the body. Deficiency symptoms can include fatigue, muscle pain, bone pain, depression, hair loss, and increased blood pressure. The deficiency can be treated by changing your diet and taking vitamin D supplements.
Read now
March 17, 2023

Vitamin D-rich foods: what should be on your menu?
Vitamin D is an important vitamin that is essential for human health and well-being. Some foods contain vitamin D, including oily fish, eggs, mushrooms, dairy products, cod liver oil, and some grains. The recommended daily dose of vitamin D is 10 micrograms per day.
Read now
March 17, 2023

Vitamin D Dosage: How Much is Too Much?
Vitamin D is an important vitamin that is essential for the health and well-being of the body. According to the EFSA, the recommended daily dose is 10 µg per day and the maximum daily requirement is 25 µg per day. Vitamin D deficiency or overdose can lead to health problems.
Read now
March 17, 2023

The best sources of vitamin D: tips and tricks
Vitamin D is an important vitamin that is essential for human health and well-being. There are various sources of vitamin D, including sunlight, food, and supplements. It is important that people make sure they get enough vitamin D, as a vitamin D deficiency can lead to health problems.
Read now
March 17, 2023

Vitamin D and Bones: Why It's So Important
Vitamin D is an essential vitamin that is essential for bone health and calcium metabolism. A lack of vitamin D can lead to poor bone health and an increased risk of osteoporosis. Vitamin D can be produced by direct sunlight on the skin, but it can also be found in some foods and taken through supplements.
Read now
March 17, 2023

Vitamin D and the immune system: An important relationship
Vitamin D is an important vitamin that is essential to the health and well-being of the body. It plays an important role in supporting the immune system and fighting off disease. Vitamin D can be obtained by taking supplements or by exposure to sunlight, although a balanced diet is also important.
Read now
March 8, 2023

When is the best time to take vitamin D3/K2?
Vitamin D3 and K2 are important vitamins that are essential for the health of the body. To ensure the best absorption of vitamin D3/K2, one should take vitamin D3 in the morning and vitamin K2 in the evening. You should also take vitamin D3 with a high-fat meal and vitamin K2 with a vitamin K-rich meal.
Read now
March 3, 2023

Vitamin D3/K2 Deficiency: Symptoms, Risks, and Treatment
Vitamin D3/K2 deficiency can lead to a range of symptoms and an increased risk of a range of diseases. Adults should consume 10-20 micrograms of vitamin D3/K2 daily, while children need less. Vitamin D3/K2 can be obtained through supplementation or by eating certain foods.
Read now