Rich in MSM: These foods should be on your menu
MSM, also known as methylsulfonylmethane, is a naturally occurring organic sulfur compound that offers a number of health benefits. It is found in many foods including meat, vegetables, fruits, grains, nuts and seeds, dairy products, legumes, spices, oils, fats, sugars, beverages, alcoholic beverages and others. To reap the health benefits of MSM, these foods should be included in your diet.
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