How does melatonin work for jet lag and how should it be taken?

Anyone who travels a lot knows the problem: jet lag. Your inner clock gets confused and you feel tired, unfocused and drained. But melatonin can help!

What is melatonin?

Melatonin is a hormone produced in the brain's pineal gland. It regulates our day-night rhythm and is normally released at night to make us sleepy.

How does melatonin work against jet lag?

When traveling to other time zones, the day-night rhythm gets confused. The body produces melatonin at the wrong time, which can lead to tiredness during the day and trouble sleeping at night. By taking melatonin as a dietary supplement, you can signal your body at what time it is getting dark and when you want your body to produce melatonin .

How should you take melatonin?

There is no universal dosage as everyone reacts differently to melatonin . However, it is advisable to take a dose of melatonin about 1-2 hours before you want to fall asleep. The dosage should be a maximum of 5mg.

Important to know

Melatonin should not be taken by pregnant women or children under the age of 12.
Taking melatonin can cause drowsiness. It should therefore not be taken while driving or doing other activities that require increased alertness.
Melatonin should not be taken over a long period of time, as this can lead to suppression of the body's own production.

Conclusion

Melatonin can be a natural way to overcome jet lag or treat insomnia. However, it is important to follow the dosage recommendations and stick to the directions for use.