definition
Lactobacillus aviarius is a gram-positive, rod-shaped bacterium that is widespread in nature. It is a member of the Lactobacillus family, used in the production of lactic acid and other dairy products.
source in food
Lactobacillus aviarius can be found in a variety of foods including yogurt, cheese, sauerkraut, fermented vegetables, fermented grains, and fermented dairy products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus aviarius.
Advantages
According to the European Food Safety Authority (EFSA), the following health benefits can be associated with the intake of Lactobacillus aviarius:
- Gut health support
- Support of the immune function
- Improvement of the digestive tract
- Reducing the risk of infections
problems due to shortage
A deficiency in Lactobacillus aviarius can lead to increased susceptibility to infections, poor digestion and poor immune function.
possible side effects
Lactobacillus aviarius is generally well tolerated and no side effects have been observed.
Interactions with other dietary supplements or medications
No interactions between Lactobacillus aviarius and other dietary supplements or drugs have been observed.
