definition
Lactobacillus carnis is a bacterium found in the human intestinal flora. It is a probiotic bacteria that offers a range of health benefits.
source in food
Lactobacillus carnis can be found in a number of fermented foods including yogurt, sauerkraut, cheese, bread, wine and beer.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus carnis.
Advantages
According to the European Food Safety Authority (EFSA), Lactobacillus carnis offers the following benefits:
- Gut health support
- Support of the immune function
- support digestion
problems due to a defect
A lack of Lactobacillus carnis can lead to a disturbed intestinal flora and an increased susceptibility to infections.
possible side effects
Rarely, Lactobacillus carnis can cause side effects, including abdominal pain, gas, nausea, and diarrhea.
Interactions with other dietary supplements or medications
Lactobacillus carnis can interact with certain medications, including antibiotics, immunosuppressants, and certain drugs used to treat HIV. It is important to consult your doctor before taking Lactobacillus carnis.
