definition
Lactobacillus collinoides is a bacterium found in many foods and important to human health. It is part of the natural intestinal flora and can help support digestion and strengthen the
immune system .
source in food
Lactobacillus collinoides can be found in a variety of foods, including yogurt, cheese, sauerkraut, fermented vegetables, fermented grains, and fermented fish.
Recommended daily intake
There are no universally accepted guidelines for the recommended daily intake of Lactobacillus collinoides. However, it is recommended to include fermented foods in the diet to support the intestinal flora.
Advantages
According to the European Food Safety Authority (EFSA), the following health benefits of Lactobacillus collinoides can be proven:
- support digestion
- Strengthening of the immune system
- improve gut health
problems due to a defect
A lack of Lactobacillus collinoides can lead to digestive disorders, a weakened immune system and an increased susceptibility to infections.
possible side effects
Lactobacillus collinoides is generally safe and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus collinoides and any other dietary supplement or medication.
