definition
Lactobacillus dongliensis is a bacterium found in the human intestinal flora. It is part of the Lactobacillus group known for producing lactic acid.
source in food
Lactobacillus dongliensis can be found in a variety of fermented foods such as yogurt, sauerkraut, kefir, and other dairy products.
Recommended daily intake
There is no specific recommended daily intake of Lactobacillus dongliensis. However, it is recommended to include fermented foods like yogurt, sauerkraut, and kefir in your diet to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), the following health benefits of Lactobacillus dongliensis can be proven:
-
Gut health support
- Support of the immune system
- improve digestion
- Reducing the risk of infections
problems due to shortage
A deficiency in Lactobacillus dongliensis can lead to poor digestion, an increased risk of infection and poor immune function.
possible side effects
There are no known side effects directly related to Lactobacillus dongliensis.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or drugs.h2
