definition
Lactobacillus gannanensis is a bacterium that occurs naturally and can be found in some foods such as yogurt and sauerkraut. It belongs to the lactobacilli group and is a type of probiotic bacteria that can have beneficial effects on human health.
source in food
Lactobacillus gannanensis can be found in some foods such as yogurt, sauerkraut, kefir, and fermented milk products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus gannanensis. However, it is recommended that one sticks to the recommended intake levels of the foods in which it is contained.
Advantages
According to European health claims, Lactobacillus gannanensis may have the following benefits:
- It can strengthen the immune system .
- It can aid in digestion.
- It can balance the intestinal flora.
- It can reduce the risk of infections.
problems due to a defect
A deficiency in Lactobacillus gannanensis can lead to poor digestion, a weakened immune system and an increased susceptibility to infections.
possible side effects
There are no known side effects of Lactobacillus gannanensis.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
