definition
Lactobacillus gigeriorum is a type of bacteria found in the human intestinal flora. It is part of the normal microbial flora of the human digestive tract and can help maintain a healthy balance of bacteria in the gut.
source in food
Lactobacillus gigeriorum is found in a variety of fermented foods such as yogurt, kefir, sauerkraut, and kombucha.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus gigeriorum.
Advantages
According to the European Food Safety Authority, Lactobacillus gigeriorum can have the following benefits:
- It can help boost the immune system .
- It can help improve digestion.
- It can help reduce the risk of infection.
- It can help regulate blood sugar levels.
problems due to shortage
A lack of Lactobacillus gigeriorum can lead to an unhealthy intestinal flora and an increased susceptibility to infections.
possible side effects
There are no known side effects associated with taking Lactobacillus gigeriorum in food or supplements.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
