definition
Lactobacillus hilgardii is a bacterium that occurs naturally in the human intestinal flora. It is a probiotic bacteria that supports
gut health .
source in food
Lactobacillus hilgardii is found in a variety of foods, including yogurt, kefir, sauerkraut, and fermented vegetables.
Recommended daily dose
There is no generally recommended daily dose for Lactobacillus hilgardii. The recommended dose depends on the individual needs of the patient.
Advantages
According to the European Food Safety Authority (EFSA), Lactobacillus hilgardii may help support
gut health :
- It can help balance gut flora and promote gut health .
- It can help aid in digestion.
- It can help support immune function.
problems due to shortage
A lack of Lactobacillus hilgardii can lead to an unhealthy intestinal flora and weakened immune function.
possible side effects
Lactobacillus hilgardii is generally safe and no side effects have been observed.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus hilgardii and any other supplements or medications.
