definition
Lactobacillus intestinalis is a bacterium found in the human intestine. It is an important part of the human gut flora and helps support
gut health .
source in food
Lactobacillus intestinalis can be found in a variety of foods, including yogurt, sauerkraut, kefir, fermented vegetables, and fermented milk products.
Recommended daily intake
There is no universally accepted recommended daily intake for Lactobacillus intestinalis.
Advantages
Lactobacillus intestinalis may provide a number of health benefits including:
- Aiding digestion and bowel movements
- Improving immune function
- Reducing the risk of infections
- Reducing the risk of allergic reactions
problems due to shortage
A deficiency in Lactobacillus intestinalis can lead to a number of problems, including:
- indigestion
- indigestion
- Increased risk of infections
- Increased risk of allergic reactions
possible side effects
Lactobacillus intestinalis is generally safe and has no known side effects.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus intestinalis and any other supplement or medication.
