definition
Lactobacillus jiayinensis is a type of lactic acid bacteria found in many foods. It is a naturally occurring bacterium used to make yogurt and cheese.
source in food
Lactobacillus jiayinensis is found in many fermented foods such as yogurt, cheese, sauerkraut, and other fermented milk products. It can also be found in some fermented beverages like beer and wine.
Recommended daily intake
There are no specific recommendations for the daily intake of Lactobacillus jiayinensis. However, consuming fermented foods that contain this bacterium can help improve overall health.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus jiayinensis can be observed:
- It can aid in digestion.
- It can strengthen the immune system .
- It can improve well-being.
- It can improve the absorption of nutrients.
problems due to a defect
A lack of Lactobacillus jiayinensis can lead to poor digestion, a weak immune system and poor well-being.
possible side effects
There are no known side effects of Lactobacillus jiayinensis.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus jiayinensis and any other dietary supplement or medication.
