definition
Lactobacillus kandleri is a bacterium found in the human intestinal flora. It is a probiotic bacteria that can be useful for human health.
source in food
Lactobacillus kandleri can be found in a variety of foods, including yogurt, kefir, sauerkraut, fermented vegetables, and fermented dairy products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus kandleri. However, it is recommended to consume a variety of probiotic foods to ensure an adequate supply of Lactobacillus kandleri.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus kandleri can help maintain a healthy gut flora:
- Support of the body's natural defences
- improve digestion
- Improving the absorption of nutrients
- improve gut health
problems due to a defect
A lack of Lactobacillus kandleri can lead to a disturbed intestinal flora and an increased susceptibility to infections and inflammation.
possible side effects
There are no known side effects of Lactobacillus kandleri.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus kandleri with any other dietary supplement or medication.
