Lactobacillus kimchiensis
definition
Lactobacillus kimchiensis is a type of lactic acid bacteria found in various fermented foods such as kimchi, sauerkraut, and yogurt. It is an important part of the human gut flora and can help maintain the balance of bacteria in the gut and aid in digestion.
source in food
Lactobacillus kimchiensis occurs naturally in fermented foods like kimchi, sauerkraut, and yogurt. It can also be available as a dietary supplement in capsule , tablet or powder form.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus kimchiensis. However, it is important that you eat a balanced diet with a variety of fermented foods to ensure an adequate supply of these bacteria.
Advantages
- Lactobacillus kimchiensis can help maintain the balance of bacteria in the gut and aid in digestion.
- It can help boost the immune system and reduce the symptoms of allergies and colds.
- It can help reduce the risk of infection.
- It can help regulate blood sugar levels and reduce the risk of diabetes.
problems due to a defect
A lack of Lactobacillus kimchiensis can lead to digestive problems, a weakened immune system, allergies, infections and an increased risk of diabetes.
possible side effects
Lactobacillus kimchiensis is generally safe and has no known side effects. However, it can cause intolerance in people who suffer from milk intolerance.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus kimchiensis and any other dietary supplement or medication. However, it is important to consult your doctor before taking Lactobacillus kimchiensis.
