Krill oil is a natural dietary supplement derived from small crustaceans. It contains many nutrients important for the body, including omega-3 fatty acids, phospholipids and astaxanthin . These nutrients can help keep joints healthy.
Omega-3 fatty acids
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for the body. They can help reduce inflammation and improve joint function. Krill oil contains the omega-3 fatty acids EPA and DHA, which are particularly important for joint health.
Phospholipids are a group of fatty acids found in cell membranes. They can help reduce inflammation and improve joint function. Krill oil contains phospholipids that can help keep joints healthy.
Krill oil may help keep joints healthy by reducing inflammation and improving joint function. It contains omega-3 fatty acids, phospholipids and astaxanthin , which are important for joint health. According to the European Health Claims Regulation, krill oil can contribute to keeping the joints healthy".