Coenzyme Q10 is an important nutrient that is needed for energy production in our cells. It can also be taken as a dietary supplement to provide the body with additional Q10 . Although Q10 is considered safe, there are some side effects to watch out for.
Possible side effects of coenzyme Q10
- Gastrointestinal Issues: Some people may experience gastrointestinal issues such as nausea, diarrhea, or indigestion when taking coenzyme Q10 .
- Headaches: Some people may get headaches when taking coenzyme Q10 .
- Dizziness: Some people may experience dizziness when taking coenzyme Q10 .
- Allergic reactions: In rare cases, allergic reactions to coenzyme Q10 can occur. Symptoms may include a rash, itching, swelling, or difficulty breathing.
- Drug Interactions: Coenzyme Q10 may interact with certain medications. If you take any prescription medication, talk to your doctor before taking coenzyme Q10 .
Who Should Not Take Coenzyme Q10?
- Pregnant and lactating women
- Children under the age of 18
- people with low blood pressure
- People taking blood-thinning medication
- People taking certain chemotherapy drugs
Coenzyme Q10 is a safe and beneficial dietary supplement for most people. However, it can have certain side effects and should be avoided by some people. If you decide to take coenzyme Q10 , talk to your doctor to make sure it's safe for you.