The appearance of the dragon fruit
The dragon fruit has a pink-red skin with green scales on it. The inside of the fruit is white with black seeds that are edible.
The taste of dragon fruit
Dragon fruit has a sweet, mild flavor with a slight acidity. It is often compared to kiwis and pears.
The nutrients in dragon fruit
Dragon fruit contains many nutrients and vitamins, including:
- Vitamin C : Helps the body produce healthy cells and boosts the immune system
- Fiber: Helps with digestion and reduces the risk of colon cancer
- Iron: Helps produce red blood cells, which carry oxygen around the body
How to eat the dragon fruit
To eat the dragon fruit , simply cut it in half and scoop out the inside. The seeds are edible and have a crunchy, nutty flavor.
Where to buy the dragon fruit
Dragon fruit is sold in many grocery stores and Asian stores. It can be bought fresh or frozen. Be sure to choose a fruit that is heavy and has no soft spots.