Resveratrol is a natural compound found in various plants such as grapes, berries and nuts. It belongs to the group of polyphenols and has numerous positive effects on our body, especially as an anti-inflammatory.
What is inflammation?
Inflammation is our body's natural response to injury, infection, or other stimuli. They serve to ward off pathogens and to heal tissue damage. However, inflammation can also become chronic and lead to various diseases such as arthritis, diabetes or Alzheimer's.
How Does Resveratrol Fight Inflammation?
Resveratrol can reduce inflammation at several levels:
- It blocks the activation of inflammatory enzymes such as cyclooxygenase-2 (COX-2) and lipoxygenase (LOX).
- It regulates the production of inflammatory mediators such as interleukin-1 (IL-1), interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha).
- It inhibits the activation of NF-kappaB, a central regulator of inflammation.
What Are the Health Benefits of Resveratrol?
Resveratrol has numerous health benefits attributed to its anti-inflammatory effects:
- It can reduce the risk of cardiovascular disease by improving blood lipid levels, protecting blood vessels and promoting blood flow.
- It may reduce cancer risk by inhibiting cancer cell growth and promoting apoptosis (programmed cell death).
- It can reduce the risk of neurodegenerative diseases by improving brain function and inhibiting the formation of amyloid beta plaques (a hallmark feature of Alzheimer's disease).
- It can boost the immune system by stimulating the production of antibodies and T cells.
How Much Resveratrol Should You Take?
The recommended daily dose of resveratrol is between 10 and 500 milligrams. Eating a balanced diet of resveratrol-rich foods like grapes, berries, and nuts can help meet the need. There are also dietary supplements containing resveratrol , but these should only be taken after consulting a doctor or pharmacist.
Resveratrol is a natural anti-inflammatory with numerous health benefits. It can reduce the risk of cardiovascular diseases, cancer and neurodegenerative diseases and strengthen the immune system. Eating a balanced diet with resveratrol-rich foods can help meet the need. Dietary supplements should only be taken after consulting a doctor or pharmacist.