Zinc is an essential trace element that is important for many processes in our body. One of the most important areas is the immune system . This article will take a closer look at how zinc supports the immune system and which foods are rich in this important mineral.
How does zinc support the immune system?
Zinc has several important functions for the immune system:
- It helps produce white blood cells that fight infection.
- It supports the formation of antibodies that help fight infection.
- It helps reduce inflammation in the body.
Which foods contain zinc?
Zinc is found in many foods, including
- pork meat
- fish and seafood
- whole grain products
- Dairy products
How Much Zinc Do I Need?
The recommended daily dose for adults is 8-11 mg of zinc per day. Pregnant women need a little more, namely 11-12 mg per day, breastfeeding women 12-13 mg per day.
What happens if I don't get enough zinc?
A zinc deficiency can lead to a weakening of the immune system, since the trace element is important for the formation of white blood cells and antibodies. There may be other symptoms of a zinc deficiency
- Loss of smell and taste
- skin rash
- hair loss
- Delayed wound healing
What official health claims are there for zinc?
According to the European Food Safety Authority (EFSA), the official health claims related to zinc are:
- Zinc contributes to the normal functioning of the immune system.
- Zinc contributes to the maintenance of normal bones, hair , nails and skin .
- Zinc helps protect cells from oxidative stress.
Zinc is an essential nutrient that is important for many processes in our body, especially a healthy immune system. Getting enough zinc from the diet is important for our immune system to function properly. If you're concerned about your zinc status, consult your doctor or nutritionist.