L-arginine is an amino acid found in many foods and can be taken as a dietary supplement. L-arginine is believed to provide a number of health benefits including improved blood flow, improved muscle function, and improved performance.
How does L-arginine work?
L- arginine is an amino acid used by the body to produce nitric oxide (NO). NO is a molecule that dilates blood vessels and improves blood flow. Increasing NO levels by taking L-arginine is believed to improve blood flow and support muscle function.
Can L-Arginine Help Improve Performance?
It is believed that taking L-arginine can improve performance by supporting muscle function and improving blood flow. Some studies have shown that taking L-arginine can improve muscle strength and endurance.
Can L-Arginine Have Any Other Health Benefits?
L-Arginine is believed to offer a number of health benefits:
- improvement of blood circulation
- support of muscle function
- increase in performance
- Support of the immune system
- Cardiovascular support
- Metabolism support
Is L-Arginine Safe?
L-arginine is generally safe when taken at the recommended dosage. However, it can cause side effects such as nausea, vomiting, diarrhea, headaches, and gas. It is important to consult your doctor before taking L-arginine .