Resveratrol is a natural molecule found in various plants such as grapes, berries and nuts. It is known for its antioxidant and anti-inflammatory properties and is commonly associated with improving heart health.
How does resveratrol affect the heart?
Resveratrol can help keep your heart healthy in a number of ways:
- Lowering Blood Pressure: Resveratrol may help lower blood pressure by widening blood vessels and improving blood flow.
- Reducing Inflammation: Inflammation plays an important role in the development of cardiovascular disease. Resveratrol can help reduce inflammation in the body by inhibiting the production of pro-inflammatory proteins.
- Lowering Cholesterol Levels: Resveratrol may help lower blood cholesterol levels by reducing the production of LDL cholesterol (bad cholesterol ) and increasing the production of HDL cholesterol (good cholesterol ).
- Improving blood sugar regulation: High blood sugar levels can increase the risk of cardiovascular disease. Resveratrol can help regulate blood sugar levels by increasing insulin sensitivity and improving the uptake of glucose into cells.
- Protection from Oxidative Stress: Oxidative stress can lead to the breakdown of cells and tissues in the body, including the heart muscle. Resveratrol may help protect the body from oxidative stress by acting as an antioxidant and neutralizing free radicals in the body.
What Foods Contain Resveratrol?
- Grapes, especially red grapes
- Nuts, especially pistachios and peanuts
- red wine
How Much Resveratrol Should You Consume?
There is no exact recommendation as to how much resveratrol one should consume on a daily basis. The amount may vary depending on age, gender, weight and health. However, it is recommended to eat a balanced diet and consume a variety of foods that contain resveratrol rather than relying on supplements.
What are the health benefits of resveratrol?
The European Food Safety Authority (EFSA) has recognized certain health benefits of resveratrol based on scientific evidence. These benefits are
- Resveratrol contributes to normal heart function.
- Resveratrol helps maintain normal blood lipid levels.
- Resveratrol helps maintain normal blood pressure.
Resveratrol is a natural molecule found in various foods and may contribute to heart health in different ways. It can help lower blood pressure, reduce inflammation, lower cholesterol, improve blood sugar regulation, and protect the body from oxidative stress. However, it is important to eat a balanced diet with a variety of resveratrol-containing foods rather than relying on supplements.