Vitamin C is an essential nutrient for our body. It supports the immune system , helps in the formation of collagen and promotes the absorption of iron. It is also a powerful antioxidant that fights free radicals, protecting against damage caused by oxidative stress. An adequate supply of vitamin C is therefore important for our health.
Liposomal vitamin C is a special form of vitamin C that allows for rapid absorption in the body. Through the use of liposomes, tiny fat sacs, the vitamin C is embedded in a liposomal shell. This shell protects the vitamin C on its way through the body and ensures that it can be absorbed quickly and effectively by the cells.
What are liposomes?
Liposomes are tiny sacs of fat made up of a double layer of phospholipids. This layer resembles the structure of cell membranes and allows the liposomes to integrate into cells. Liposomes have been used in medicine since the 1960s to transport drugs in the body in a targeted manner.
How does liposomal vitamin C work?
Liposomal vitamin C is transported into the body in a similar way to medication. The liposomal shell protects the vitamin C from being broken down by stomach acid and enzymes in the digestive tract. This allows it to reach the intestines undamaged, where it is absorbed by the cells.
The liposomal shell also ensures that vitamin C enters the cells quickly and effectively. The liposomes are so small that they can easily penetrate cell membranes. In this way, the vitamin C can quickly get into the cells and develop its effect there.
Benefits of Liposomal Vitamin C
Liposomal vitamin C offers several advantages over conventional vitamin C:
- Faster absorption: By using liposomes, the vitamin C is absorbed quickly and effectively by the cells.
- Better bioavailability: Liposomal vitamin C has a higher bioavailability than conventional vitamin C. This means that more vitamin C can be used in the body.
- Protection against oxidation: The liposomal shell protects the vitamin C from oxidation and ensures that it can develop its effect longer.
How Much Liposomal Vitamin C Should You Take?
The recommended daily dose of vitamin C is 75 mg for women and 90 mg for men. A higher dose of 100 to 200 mg per day is recommended for smokers and people who drink heavily.
However, it is important that the recommended daily dose is not exceeded. Too much vitamin C can lead to gastrointestinal problems.
Liposomal vitamin C is a special form of vitamin C that allows for rapid absorption in the body. By using liposomes, the vitamin C is embedded in a liposomal shell that enhances its effects. Liposomal vitamin C offers several advantages over traditional vitamin C, including faster absorption, higher bioavailability and better protection against oxidation. However, it is important not to exceed the recommended daily dose to avoid gastrointestinal upset.