NADH - The natural energy supplier
NADH, also known as nicotinamide adenine dinucleotide hydride, is an endogenous substance that plays an important role in energy metabolism. It is a form of vitamin B3 found in every cell in our body. In this article you will learn everything you need to know about NADH and its importance for our health.
What is NADH?
As previously mentioned, NADH is a form of vitamin B3. It is an important substance in energy metabolism and has many positive effects on our body. NADH is involved in many metabolic processes and ensures that our cells have sufficient energy available.
What are the advantages of NADH?
NADH has many health benefits. Some of the most important are
- Improved energy production: NADH is an important part of energy metabolism and ensures that our cells have sufficient energy.
- Improved Cognitive Functions: NADH may help improve cognitive functions such as memory and concentration.
- Immune System Support: NADH can support the immune system and help our bodies better fight off diseases and infections.
- Better Mood: NADH may help improve mood and reduce depressive symptoms.
How to absorb NADH?
NADH is found in many foods, particularly meat, fish, dairy, and legumes. However, the amount of NADH in these foods is relatively small, so getting adequate amounts can be difficult. An alternative are dietary supplements that contain NADH .
What are the official health claims about NADH?
According to European health authorities, there is only one official health claim related to NADH : " NADH helps reduce tiredness and fatigue". Other statements are not permitted and must not be used.
conclusion
NADH is an important substance in energy metabolism and has numerous positive effects on our health. It is found in many foods, but in relatively small amounts. An alternative are dietary supplements that contain NADH . However, only those that are officially approved should be used.
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