NADH, also called coenzyme 1, is a substance found in every cell in our body. It plays an important role in energy production and supports many vital processes. In this article, you will learn how NADH can help you overcome fatigue.
What is NADH?
NADH stands for nicotinamide adenine dinucleotide hydrate and is a form of vitamin B3. It is a coenzyme that is found in every cell in our body and plays an important role in many metabolic processes. NADH is involved in energy production and supports cell regeneration.
How does NADH help with fatigue?
NADH can help overcome states of exhaustion by improving energy production in cells. It supports mitochondrial function by increasing electron transport in the respiratory chain. This leads to increased ATP production, which in turn provides the body with more energy .
NADH can also improve cognitive function by promoting the production of neurotransmitters such as dopamine and norepinephrine. These neurotransmitters are important for a good mood and focus.
Which foods contain NADH?
NADH is found in many foods, especially animal products like meat, fish, and poultry. It is also found in yeast and fungi such as button mushrooms. However, the content of NADH in food varies depending on the type and preparation.
How can you supplement NADH?
NADH supplements are available in tablet , capsule , and liquid forms. However, it is important to only use supplements from reliable manufacturers to ensure high quality and purity.
According to the European Food Safety Authority (EFSA), taking NADH may help improve cognitive function and reduce tiredness and fatigue. However, it is important not to exceed the recommended dose and not to use NADH as a substitute for a balanced diet and healthy lifestyle.
NADH is an important coenzyme that plays a role in energy production and cell regeneration. It can help overcome fatigue by improving energy production in cells and supporting cognitive function. Although NADH is found in many foods, a dietary supplement can be useful to ensure adequate intake.