What is MSM?
MSM stands for methylsulfonylmethane, an organic sulfur found in fruits, vegetables, milk and meat. Also known as DMSO2, it is sold as a dietary supplement.
How does MSM support your beauty?
1. Improves hair growth
MSM is important for the formation of keratin, which is important for hair growth. It can also help reduce hair loss and improve hair texture.
2. Promotes healthy skin
MSM can help keep skin healthy by supporting the formation of collagen and elastin. It can also help reduce inflammation and control acne.
3. Strengthens nails
MSM can help strengthen nails and encourage their growth. It can also help treat nail fungus.
4. reduces joint pain
MSM can help reduce joint pain and inflammation. It can also help improve joint mobility.
5. Supports the immune system
MSM has antioxidant properties and can help boost the immune system.
6. improves digestion
MSM can help improve digestion and reduce constipation.
What dosage is safe?
The recommended dosage of MSM is between 500 and 3000 mg per day. It is important to follow the dosage recommendations on the packaging and stick to the recommended dosage.
MSM is a dietary supplement with many beauty benefits. It can promote hair growth, support healthy skin, strengthen nails, relieve joint pain, support the immune system and improve digestion. However, it is important to follow the recommended dosage and consult a doctor if you have any questions.