Skip to content

Vitamin A during pregnancy: tips for the healthy development of the baby

Vitamin A is an important nutrient for the health of both mother and child during pregnancy. It helps in the development of the baby's eyes, bones and cells and supports the mother's immune function. Here are some tips for getting enough vitamin A during pregnancy:

1. Eat foods rich in vitamin A.

There are two types of vitamin A : retinol and carotenoids. Retinol is found in animal products like liver, milk and eggs, carotenoids in vegetables like carrots, peppers and spinach. Eat a varied diet that includes both types of vitamin A to ensure adequate supplies.

2) Avoid too much vitamin A

Too much vitamin A can be harmful to the unborn child. The recommended daily dose for pregnant women is 700 micrograms. Avoid supplements that contain high doses of vitamin A and limit consumption of foods that are high in vitamin A , such as: B. Liver.

3. Favor vitamin A in the form of beta-carotene

Beta carotene is a safe form of vitamin A found in plant foods. It is converted into vitamin A in the body when needed. Eat foods like carrots, sweet potatoes, and spinach to get enough beta-carotene.

4. Observe European health information

The official health statements of the European Union state that vitamin A contributes to the normal development of the baby's bones, eyes and teeth. It also supports the mother's immune system . Note, however, that these statements only apply to specific foods that contain specific amounts of vitamin A.

In summary, a balanced diet with sufficient vitamin A during pregnancy is important to promote the healthy development of the baby. Eat a variety of foods rich in vitamin A, avoid too much vitamin A and favor the safer form of beta-carotene. Also note the official health information from the European Union.
Previous article
Vitamin B12 Foods: The Best Natural Sources
Vitamin B12 Foods: The Best Natural Sources

Leave a comment

Comments must be approved before appearing

* Required fields