What is turmeric and how is it used?

Turmeric is a plant from the ginger family. It is also called turmeric or turmeric and originally comes from Southeast Asia. The roots of the plant are dried and ground into powder .

appearance and taste

Turmeric is yellow-orange in color and has a slightly pungent, bitter taste. It is an important part of many Asian dishes and is also used as a spice in cooking.

use

Turmeric is used in the kitchen as a spice to add a slightly spicy note to dishes. It is also used in many Asian dishes to give them a yellow-orange color.

Turmeric is also used in traditional medicine. It is said to have anti-inflammatory properties and aid in digestion.

Turmeric as a dietary supplement

Turmeric is also used as a dietary supplement. It can be taken in capsule , tablet or powder form. Turmeric is believed to aid in digestion and reduce inflammation.

According to the European Food Safety Authority (EFSA) , turmeric may help aid in digestion and reduce inflammation.

safety instructions

Turmeric should not be taken in large amounts as it can cause side effects. It can cause stomach upset, nausea, vomiting and diarrhea. It can also affect the way certain medications work. Therefore, a doctor should always be consulted before taking turmeric .