appearance and taste
Turmeric is yellow-orange in color and has a slightly pungent, bitter taste. It is an important part of many Asian dishes and is also used as a spice in cooking.
Turmeric is used in the kitchen as a spice to add a slightly spicy note to dishes. It is also used in many Asian dishes to give them a yellow-orange color.
Turmeric is also used in traditional medicine. It is said to have anti-inflammatory properties and aid in digestion.
Turmeric as a dietary supplement
According to the European Food Safety Authority (EFSA) , turmeric may help aid in digestion and reduce inflammation.
Turmeric should not be taken in large amounts as it can cause side effects. It can cause stomach upset, nausea, vomiting and diarrhea. It can also affect the way certain medications work. Therefore, a doctor should always be consulted before taking turmeric .