Glutathione is an endogenous antioxidant found in many foods and dietary supplements. It is often touted as a "miracle cure" for health as it is said to have many positive effects on the body. But are there any risks and side effects when taking glutathione ? We will look into this question in this article.
What is glutathione?
Glutathione is a tripeptide made from the amino acids L-glutamic acid, L-cysteine and glycine. It is an important antioxidant in the body that helps protect cells from oxidative stress. Oxidative stress occurs when there are too many free radicals in the body, which can damage cells, proteins and DNA.
Glutathione is produced in the body but can also be obtained from foods and supplements. It is often referred to as the "mother of all antioxidants " due to its many important functions in the body.
Risks and side effects of glutathione
Although glutathione is an important antioxidant, there are also risks and side effects of taking glutathione. Here are some of the most important:
- There is no safe dosage for taking glutathione . The European Food Safety Authority (EFSA) has not issued any recommendations for the daily intake of glutathione . This means finding the right dose that is safe for the body is difficult.
- Glutathione can cause allergic reactions. Some people may be allergic to glutathione and develop symptoms such as a rash, itching, or difficulty breathing.
- Glutathione can interact with other medications. Glutathione can affect the way certain medications work, especially chemotherapy drugs and other anticancer drugs. It's important to let your doctor know if you're taking glutathione and other medications.
- Glutathione can affect blood sugar. Glutathione can affect blood sugar levels and should be taken with caution by diabetics.
Although glutathione is an important antioxidant in the body, there are also risks and side effects of taking glutathione. If you wish to take glutathione , you should always discuss this with your doctor and ensure you are taking the correct dosage. It's also important that you monitor your glutathione intake and report any unwanted symptoms or side effects to your doctor.