How Can Astaxanthin Support Heart Health?
Astaxanthin can support heart health in a number of ways. It can help lower blood pressure and blood fat levels and improve blood circulation. It can also help reduce the risk of cardiovascular disease.
According to the European Food Safety Authority (EFSA), astaxanthin may help reduce the risk of cardiovascular disease by:
- lowers blood pressure
- lowers blood lipid levels
- blood circulation improves
- reduces the risk of cardiovascular disease.
How can astaxanthin be taken?
Astaxanthin can be taken in supplement form. It's also found in some foods like salmon, crab, and shrimp. It is important not to exceed the recommended dose to avoid possible side effects.