Anyone who travels a lot knows the problem: jet lag. Your inner clock gets confused and you feel tired, unfocused and drained. But melatonin can help!
What is melatonin?
Melatonin is a hormone produced in the brain's pineal gland. It regulates our day-night rhythm and is normally released at night to make us sleepy.
How does melatonin work against jet lag?
When traveling to other time zones, the day-night rhythm gets confused. The body produces melatonin at the wrong time, which can lead to tiredness during the day and trouble sleeping at night. By taking melatonin as a dietary supplement, you can signal your body at what time it is getting dark and when you want your body to produce melatonin .
How should you take melatonin?
There is no universal dosage as everyone reacts differently to melatonin . However, it is advisable to take a dose of melatonin about 1-2 hours before you want to fall asleep. The dosage should be a maximum of 5mg.
Important to know
- Melatonin should not be taken by pregnant women or children under the age of 12.
- Taking melatonin can cause drowsiness. It should therefore not be taken while driving or doing other activities that require increased alertness.
- Melatonin should not be taken over a long period of time, as this can lead to suppression of the body's own production.
Melatonin can be a natural way to overcome jet lag or treat insomnia. However, it is important to follow the dosage recommendations and stick to the directions for use.