Guarana powder is a natural dietary supplement made from the seeds of the guarana bush. It is a popular natural source of energy and can help increase performance.
Where can I buy guarana powder?
How Much Guarana Powder Should I Take?
The recommended daily dose for Guarana powder is 200-400 mg. It is important to follow the manufacturer's instructions and not to exceed the recommended dose.
What Are the Benefits of Guarana Powder?
According to the European Food Safety Authority, guarana powder can improve mental performance in adults suffering from fatigue.
How is guarana powder taken?
Guarana powder can be taken as a dietary supplement. It can also be used as an ingredient in other dietary supplements, beverages or foods.
What side effects can guarana powder have?
Guarana powder can cause side effects such as headaches, insomnia, nervousness, restlessness and stomach upset. It is important not to exceed the recommended dose and to follow the manufacturer's instructions.