How Can Turmeric Lower the Risk of Alzheimer's?

Turmeric is a spice plant that has been used as a remedy in Ayurvedic medicine for centuries. It is an important part of Indian cuisine and is also used as a spice in many other countries. Turmeric contains a substance called curcumin that has many health benefits. A study has shown that curcumin can reduce the risk of developing Alzheimer's disease.

What is Alzheimer's?

Alzheimer's disease is a serious neurological disorder that affects memory, thinking and the ability to perform everyday tasks. It is one of the most common forms of dementia and mainly affects older people.

How Can Turmeric Reduce Alzheimer's Risk?

Curcumin, a component of turmeric , has antioxidant, anti-inflammatory, and neuroprotective properties that may help reduce the risk of Alzheimer's. It may help reduce the levels of amyloid beta plaques in the brain, which are responsible for the development of Alzheimer's disease. Curcumin may also help lower levels of inflammatory markers in the brain, which are also associated with Alzheimer's disease.

How to take turmeric

Turmeric can be used as a spice in the kitchen, but can also be taken as a dietary supplement. There are different forms of turmeric supplements e.g. e.g. capsules , powder or tablets . It is important to purchase a quality product that contains curcumin .

Conclusion

Turmeric is a spice plant with many health benefits. A study has shown that curcumin, a component of turmeric , may reduce the risk of developing Alzheimer's. Curcumin has antioxidant, anti-inflammatory, and neuroprotective properties that may help reduce the risk of Alzheimer's. Turmeric can be used as a spice in cooking or taken as a dietary supplement.