Magnesium is an important mineral that plays a crucial role during pregnancy. It is necessary for the body to regulate the muscles, nerves and heart rhythm. It is also involved in over 300 enzyme reactions that are important for metabolism. How important is magnesium during pregnancy and what are its uses? Read on to find out more.
Why is magnesium important during pregnancy?
Magnesium helps the fetus form bones and teeth and helps relax the uterine muscles. It can also help relieve pregnancy symptoms like cramps, nausea, and vomiting. A lack of magnesium can lead to preterm labor, high blood pressure and even an increased risk of miscarriage.
How much magnesium do pregnant women need?
The recommended daily intake of magnesium for pregnant women is around 350-400 mg per day. However, it's important to consult your doctor to make sure you're taking the right amount. Too high a dose can lead to diarrhea and other unwanted side effects.
How can you meet your magnesium needs?
A balanced diet is the best way to meet your magnesium needs. Here are some foods rich in magnesium :
- Nuts and seeds such as almonds, cashews, sunflower seeds and pumpkin seeds
- Green leafy vegetables like spinach, kale, and Swiss chard
- Whole grains like oatmeal, brown rice, and whole wheat bread
- Fish like salmon and mackerel
There are also magnesium supplements that you can take if you're having trouble getting enough magnesium from your diet. However, it is important that you check with your doctor before taking any dietary supplement.
Magnesium is an important mineral that plays a crucial role during pregnancy. It can help ease pregnancy discomforts and reduce the risk of complications. It's important to get enough magnesium from your diet or take supplements to ensure you're getting your recommended daily intake. However, always check with your doctor before taking any supplements.