Manuka Honey is a natural New Zealand honey known for its antibacterial properties. It is obtained from the blossoms of the Manuka tree and contains methylglyoxal (MGO), which is responsible for its antibacterial effect. In this article we will look at how to use Manuka honey.
1. External use
- For cuts and scrapes: Apply a thin layer of Manuka honey to the affected area and cover with a band-aid. Renew the dressing every few hours until the wound has healed.
- For acne: Apply a thin layer of Manuka honey to the face and leave on for 20-30 minutes. Then wash off with warm water.
- For sunburn: Apply a thin layer of Manuka honey to the affected area and let it take effect. Repeat every few hours until sunburn has healed.
- For eczema: Apply Manuka honey to the affected area and let it take effect. Repeat twice a day until the eczema is gone.
2. Internal use
- As a daily dietary supplement: Take a teaspoon of Manuka Honey daily to boost the immune system and aid in digestion.
- For Sore Throat: Take a teaspoon of Manuka Honey or add it to a tea to soothe a sore throat.
- For Stomach Issues: Take a teaspoon of Manuka honey or add it to a cup of warm water to relieve stomach issues like heartburn and indigestion.
- For Colds: Take a teaspoon of Manuka Honey or add it to a cup of tea to relieve cold symptoms.
Important : Manuka honey should not be taken by children under 1 year old as it can trigger botulism.
Manuka honey is a versatile honey that can be used both externally and internally. It can help treat wounds, skin problems, sore throats, upset stomachs and colds. If you decide to take Manuka honey, you should make sure that it is of high quality and contains a sufficient concentration of MGO to ensure its antibacterial properties.