Lactobacillus acidifarinae is a bacterium that is found in the human intestinal flora and is characterized by its ability to produce lactic acid. It is an important part of the human intestinal flora and is often used as a probiotic bacterium.
source in food
Lactobacillus acidifarinae can be found in a variety of foods, including yogurt, kefir, sauerkraut, fermented vegetables, and fermented fish. It can also be available as a dietary supplement in capsule
, powder, or tablet
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus acidifarinae. However, it is recommended to consume fermented foods at least once a day to support the intestinal flora.
According to the European Food Safety Authority (EFSA), the following health benefits of Lactobacillus acidifarinae can be proven:
- Gut health support
- Support of the immune system
- improve digestion
- Reducing the risk of infections
problems due to shortage
A lack of Lactobacillus acidifarinae can lead to a disturbed intestinal flora and an increased risk of infections and inflammation.
possible side effects
Lactobacillus acidifarinae is generally well tolerated and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus acidifarinae with any other dietary supplement or medication.