definition
Lactobacillus acidipiscis is a bacterium found primarily in fermented foods such as sauerkraut, kefir and yoghurt. It is part of the natural intestinal flora and can help support digestion.
source in food
Lactobacillus acidipiscis is found in a variety of fermented foods, including sauerkraut, kefir, yogurt, kombucha, fermented vegetables, and fermented dairy products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus acidipiscis. However, it is recommended to include fermented foods in your diet to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus acidipiscis in supporting
gut health can be observed:
- Support of the intestinal flora
- support digestion
- Support of the immune system
- Reducing the risk of intestinal diseases
problems due to a defect
A deficiency in Lactobacillus acidipiscis can lead to poor digestion, weak immune function and an increased risk of intestinal diseases.
possible side effects
Lactobacillus acidipiscis is generally safe when consumed in the recommended amounts. However, some people may experience stomach upset, gas, diarrhea or an allergic reaction.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus acidipiscis and any other dietary supplement or medication. However, it is recommended to consult a doctor before taking any dietary supplement or medication.
