Lactobacillus acidophilus is a bacterium found in the human intestinal flora. It is an important part of the human microbiota and helps support gut health
source in food
Lactobacillus acidophilus can be found in a variety of foods, including yogurt, sauerkraut, fermented milk products, fermented vegetables, and fermented grain products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus acidophilus.
According to the European Food Safety Authority (EFSA), the following benefits may be associated with taking Lactobacillus acidophilus:
Gut health support
- Support of the immune system
- improve digestion
- Reducing the risk of infections
problems due to a defect
A lack of Lactobacillus acidophilus can lead to poor digestion, an increased risk of infections and a weakened immune system
possible side effects
No side effects have been reported from taking Lactobacillus acidophilus.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.