Lactobacillus agilis is a bacterium that is commonly found in nature. It is part of the normal human gut flora and can help aid in digestion.
source in food
Lactobacillus agilis can be found in a variety of foods, including fermented milk products like yogurt, kefir, and sauerkraut.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus agilis.
According to the European Food Safety Authority (EFSA), Lactobacillus agilis can help support digestion:
- It can help aid in digestion.
- It can help to support the intestinal flora.
- It can help support the immune system .
problems due to shortage
Since there is no generally accepted recommended daily intake of Lactobacillus agilis, no problems due to a deficiency in this bacterium can be identified.
possible side effects
No side effects of Lactobacillus agilis have been reported.
Interactions with other dietary supplements or medications
No interactions between Lactobacillus agilis and other dietary supplements or medications have been reported.