Lactobacillus allii is a bacterium that occurs in nature and is naturally present in some foods. It is part of the normal human gut flora and is considered a probiotic bacterium.
source in food
Lactobacillus allii can be found in some fermented foods such as sauerkraut, cheese, yogurt and other fermented milk products.
Recommended daily intake
There are no official guidelines for the recommended daily intake of Lactobacillus allii.
According to the European Food Safety Authority (EFSA), using Lactobacillus allii can have the following benefits:
- Supporting the normal function of the immune system
- Contribution to the maintenance of normal digestion
- Contribution to maintaining the normal intestinal flora
problems due to a defect
Because there are no official guidelines for the recommended daily intake of Lactobacillus allii, it is difficult to diagnose problems due to deficiency.
possible side effects
There are no known side effects of Lactobacillus allii.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus allii and any other dietary supplement or medication.