Lactobacillus baoqingensis is a Gram-positive, anaerobic species of bacteria found in fermented milk products such as yogurt, kefir, and sour milk. It is an important part of the human gut flora and is used as a probiotic culture to aid in digestion and boost the immune system .
source in food
Lactobacillus baoqingensis can be found in various fermented milk products such as yogurt, kefir, and sour milk. It can also be found in some fermented vegetables like sauerkraut and kimchi.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus baoqingensis. However, it is recommended to consume fermented milk products or vegetables daily to support the intestinal flora.
- Supports digestion
- Strengthens the immune system
- May reduce risk of infection
- May reduce the risk of allergies
- May improve gut health
problems due to a defect
A lack of Lactobacillus baoqingensis can lead to digestive problems, a weakened immune system and an increased risk of infections and allergies.
possible side effects
There are no known side effects associated with taking Lactobacillus baoqingensis.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus baoqingensis and other dietary supplements or medications.