Lactobacillus bavaricus is a bacterium found in the human intestinal flora. It is an important part of the microbial balance of the digestive tract and plays an important role in supporting digestive and immune system health. It is also an important part of the microbial balance of the vagina.
source in food
Lactobacillus bavaricus can be found in a variety of foods, including yogurt, sauerkraut, kefir, fermented vegetables, fermented milk products, and fermented fruit juices. It can also be taken as a dietary supplement in capsule , tablet or powder form.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus bavaricus. Because it is a naturally occurring bacterium, the best way to get it in its natural form is by consuming foods rich in Lactobacillus bavaricus.
- Lactobacillus bavaricus can help maintain the microbial balance of the digestive tract.
- It can help aid digestion and improve absorption of nutrients.
- It can help support the immune system .
- It can help maintain vaginal flora.
problems due to a defect
A lack of Lactobacillus bavaricus can lead to a disturbed microbial balance in the digestive tract, weakened digestion and a weakened immune system. A lack of Lactobacillus bavaricus can also lead to a disturbed vaginal flora.
possible side effects
There are no known side effects associated with taking Lactobacillus bavaricus in its natural form or as a dietary supplement.
Interactions with other dietary supplements or medications
There are no known interactions associated with the intake of Lactobacillus bavaricus.