Lactobacillus brevis is a bacterium that occurs naturally and is found in the human intestinal flora. It is a probiotic bacterium that is considered beneficial for human health.
source in food
Lactobacillus brevis can be found in a variety of foods, including fermented foods such as sauerkraut, yogurt, kefir, and fermented vegetables.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus brevis. Because it's a naturally occurring bacterium, it's probably best to consume it as part of a healthy diet.
According to the European Health Claims Rules, the following benefits can be attributed to Lactobacillus brevis:
- It can aid in digestion.
- It can strengthen the immune system .
- It can help maintain the balance of the intestinal flora.
- It can help reduce the risk of infection.
problems due to shortage
Because Lactobacillus brevis is a naturally occurring bacterium, a deficiency in this bacterium is unlikely to cause problems.
possible side effects
Lactobacillus brevis is generally safe when consumed in the recommended amounts. However, it can cause stomach upset, bloating, or diarrhea in some people.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus brevis and other supplements or medications. However, it is always advisable to consult a doctor before taking any supplements.