Lactobacillus cacaonum is a bacterium found in various foods and dietary supplements. It is a probiotic bacterium that is considered beneficial to human health. It is typically used as a dietary supplement to support the digestive system and promote overall health.
source in food
Lactobacillus cacaonum can be found in a variety of foods, including fermented dairy products like yogurt, kefir, and sour milk, fermented vegetables like sauerkraut and kimchi, fermented grain products like bread and rice, and fermented fruits like apple cider.
Recommended daily intake
There is no universally accepted Recommended Daily Intake (RDA) for Lactobacillus cacaonum. However, since it is a probiotic bacteria, it is recommended that a small amount be consumed daily to aid in digestion and overall health.
- Lactobacillus cacaonum may help support digestion and improve gut health .
- It can help boost the immune system and reduce the risk of infections.
- It can help regulate blood sugar levels and reduce the risk of diabetes.
- It can help reduce the risk of heart disease.
problems due to a defect
A lack of Lactobacillus cacaonum can lead to poor digestion and a weakened immune system. It can also increase the risk of infections, diabetes, and heart disease.
possible side effects
Lactobacillus cacaonum can usually be taken without side effects. In rare cases, however, stomach upset, diarrhea or flatulence may occur.
Interactions with other dietary supplements or medications
Lactobacillus cacaonum can interact with certain medications. Before taking any dietary supplement, you should consult your doctor to make sure it is safe.