definition
Lactobacillus capillatus is a bacterium found in the human intestinal flora. It is part of the Lactobacillus group, which is important for digestion and protecting the gut.
source in food
Lactobacillus capillatus can be found in a variety of foods, especially fermented foods like yogurt, sauerkraut, kefir, and kombucha.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus capillatus. However, it is recommended to include fermented foods in your diet to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus capillatus in supporting
gut health can be observed:
- Support of the intestinal flora
- Strengthening of the immune system
- improve digestion
- improving nutrient absorption
- Reducing the risk of intestinal diseases
problems due to a defect
A lack of Lactobacillus capillatus can lead to a weakened intestinal flora, which in turn can lead to digestive problems, an increased risk of intestinal diseases and weakened immunity.
possible side effects
Lactobacillus capillatus is generally safe and has no known side effects. However, in rare cases, allergic reactions can occur.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus capillatus and any other dietary supplement or medication. However, it is recommended that you consult a doctor before taking any supplement or medication.
