Lactobacillus cerevisiae is a yeast that occurs in many foods and is considered a natural part of the human intestinal flora.
source in food
Lactobacillus cerevisiae can be found in various fermented foods such as yogurt, sauerkraut, cheese, beer and wine.
Recommended daily intake
According to the European Food Safety Authority (EFSA), there is no recommended daily intake of Lactobacillus cerevisiae.
- Supports digestion and the maintenance of a healthy intestinal flora (EFSA, 2011).
- May support the immune system (EFSA, 2011).
- May help reduce the risk of infection from certain bacteria (EFSA, 2011).
problems due to a defect
A deficiency in Lactobacillus cerevisiae can lead to a decrease in gut health and an increased risk of infection.
possible side effects
Lactobacillus cerevisiae is generally safe and has no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus cerevisiae and any other dietary supplement or medication.