Lactobacillus ceti is a bacterium found in the human intestinal flora. It is part of the natural microflora that supports and protects the human body.
source in food
Lactobacillus ceti can be found in fermented foods such as yogurt, kefir, sauerkraut and fermented vegetables. It can also be available as a dietary supplement in capsule
or powder form.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus ceti, but some experts recommend consuming 1 to 10 billion CFU (colony forming units) daily.
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus ceti can be proven:
- It can support the functioning of the immune system.
- It can aid in digestion.
- It can improve the absorption of nutrients.
- It can support gut health .
problems due to a defect
A lack of Lactobacillus ceti can lead to a disturbed intestinal flora and an increased susceptibility to infections.
possible side effects
Lactobacillus ceti is usually safe when taken in recommended amounts. In rare cases, however, side effects such as nausea, diarrhea or stomach problems can occur.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus ceti and any other dietary supplement or medication. However, it is advisable to consult a doctor before taking any dietary supplement.