Lactobacillus composti is a bacterium found in the human intestinal flora. It is an important part of the natural microbiota, which is important for human digestion and the immune system
source in food
Lactobacillus composti can be found in a variety of foods, including yogurt, sauerkraut, fermented vegetables, kefir, and fermented beverages.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus composti.
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus composti can be proven:
- Digestive health support
- Support of the immune function
- Gut health support
- Stomach health support
problems due to a defect
A deficiency in Lactobacillus composti can lead to poorer digestion, a poorer immune system, and poorer gut health
possible side effects
No side effects of Lactobacillus composti have been reported.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus composti with any other dietary supplement or medication.