Lactobacillus coryniformis is a bacterium found in the human intestinal flora. It belongs to the Lactobacillaceae family and is a gram-positive, anaerobic bacterium.
source in food
Lactobacillus coryniformis is found in fermented foods like yogurt, sauerkraut, and cheese. It can also be available as a dietary supplement in capsule
or powder form.
Recommended daily intake
There is no universally recommended daily intake of Lactobacillus coryniformis, but consuming 1 to 2 grams daily is recommended.
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus coryniformis can be proven:
- Gut health support
- Support of the immune function
- support digestion
problems due to a defect
A deficiency in Lactobacillus coryniformis can lead to reduced gut health
and a decrease in immune function.
possible side effects
Lactobacillus coryniformis is usually well tolerated and no serious side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus coryniformis and any other dietary supplement or medication.