Lactobacillus curtus is a gram-positive, rod-shaped bacterium found in the human intestinal flora. It is an important part of the microbiota of the human digestive tract and can help support digestion and boost the immune system
sources in food
Lactobacillus curtus is found in a variety of fermented foods such as yogurt, kefir, sauerkraut, and fermented vegetables. It can also be taken as a dietary supplement in capsule
, powder or tablet
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus curtus. However, it is recommended to consume fermented foods daily to support gut health
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus curtus in supporting gut health
can be observed:
- Supporting healthy digestion
- Support of the healthy intestinal flora
- Support of the immune system
problems due to a defect
A lack of Lactobacillus curtus can lead to impaired digestion, weakened immune function and an increased risk of infections.
possible side effects
Lactobacillus curtus is generally well tolerated and no serious side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus curtus and any other dietary supplement or medication. However, it is recommended to consult a doctor before taking any dietary supplement.