Lactobacillus delbrueckii is a type of bacteria found in various foods and is known as a probiotic bacterium. It is part of the natural microflora of the human gut.
source in food
Lactobacillus delbrueckii can be found in a variety of foods including yogurt, kefir, sauerkraut, sauerkraut, fermented milk products, fermented vegetables, and fermented fruit juices.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus delbrueckii. However, since it is a probiotic bacteria, you should try to get a healthy dose of it on a daily basis.
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus delbrueckii have been proven:
- Gut health support
- Support of the immune function
- support digestion
- support of well-being
problems due to a defect
A deficiency in Lactobacillus delbrueckii can lead to reduced gut health
, poorer immune function, and poorer digestion.
possible side effects
There are no known side effects of Lactobacillus delbrueckii.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus delbrueckii with other dietary supplements or medications.